Wellness with Ridings & Co.: A Holistic Approach for the Whole Body
As we are well into January 2026, it’s the perfect time to focus on holistic wellness.
Ridings & Co. is here to guide you with multipurpose products designed to enhance your overall skin and hair health.
We are excited to feature Marnie Reasor, a licensed homeopathic practitioner and hormone specialist, sharing expert advice on detoxification to help manage bloating.
Let’s Talk Bloating: A Common Concern
Bloating, especially around the abdomen, can be frustrating. Many people experience discomfort as holiday indulgences take their toll. Marnie emphasizes that bloating is not random; it’s a signal from your body indicating an imbalance. Here’s some key factors contributing to bloating:
Hormonal Fluctuations: Hormones like estrogen and progesterone can cause fluid retention, especially during menstruation or menopause. Stress also elevates cortisol levels, which can slow digestion and worsen bloating.
Diet and Digestion
Food Sensitivities: Common allergens like wheat, dairy, and soy can lead to gas and discomfort.
Low Digestive Enzymes: Insufficient enzymes hinder food breakdown, resulting in fermentation and gas.
Poor Food Combining: Certain food combinations can slow digestion and cause heaviness.
Gut Microbiome Imbalance: Dysbiosis, an imbalance between beneficial and harmful bacteria, often leads to bloating.
Steps for Immediate Relief
To alleviate bloating, Marnie suggests several actionable steps:
Support Digestion: Consider taking digestive enzymes such as Enzymedica Digest Gold with meals.
Balance Gut Health: A quality probiotic, like Garden of Life Once Daily Women’s Probiotic, can restore gut flora. Remember to take enzymes and probiotics at different times to maximize their benefits.
Manage Stress: Stay hydrated, rest when you can, and incorporate gentle movement into your daily routine.
A Gentle Reset: The Pure Radiance 21-Day Cleanse
For those seeking a more structured approach, the Pure Radiance 21-Day Cleanse has proven effective for many women. With 95% of participants reporting improvements in bloating and digestive comfort, this cleanse focuses on healing digestion and balancing hormones. Key components include:
Guidebook: Provides clear dietary instructions and food-combining tips.
Cookbook: Features easy, satisfying recipes that avoid common allergens while focusing on nourishment.
Opti-Clean Detox Shake: A daily shake rich in probiotics, phytonutrients, adaptogenic herbs, and digestive enzymes to support detoxification.
Video Library: Offers guidance on cravings, hormones, and food reintroduction.
Participants often report improvements not just in bloating, but also in energy, mood, and skin health.
Join the Journey to Wellness
Ready to feel better in 2026? Sign up for the Pure Radiance 21-Day Cleanse by February 15th for a $100 discount. Nashville friends will enjoy bonus offers, including a float session and discounts on wellness products.
Whether you opt for a probiotic, digestive enzyme, or the comprehensive cleanse, remember that even a small adjustment can lead to significant improvements in your wellness journey. With support from Ridings & Co. and Marnie Reasor, your body can recalibrate and flourish.
Cheers to being on this path to wellness together!
